. This is an all time favorite beverage in North America. My favorite is to add maple syrup, pineapple juice, cheeries, lime to the drink.
If you are into extreme energy before the dance club or gym, try this energy mix formula.
Mix and Blend:
- 2 cup of vanilla ice cream
- 5 spoons of wheat germ
- cut and dice a banana
- 3 raw eggs
- 1/2 cup of milk
Exercise/activity is a must, or you will gain alot of weight.
Chocolate Protein Drink
Try this protein mix drink after an intense workout.
Mix and shake the following in a bottle
- 2 scoops of chocolate whey protein isolate
- 3 spoons of wheat germ to give it texture
- 280ml of apple juice
Drink within 10 minute of mixture.